✨ No dance experience needed. No yoga experience needed. Just come exactly as you are. ✨
If you've been wondering, “What exactly IS Let Your Yoga Dance?” this is your chance to come try it!
Join us for a fun, beginner-friendly one-hour Let Your Yoga Dance® class designed to help you get out of your head, into your body, shake off some stress, and reconnect with something we grown-up women sometimes forget to make time for: JOY.
During class, we'll guide you through the body's seven energy centers, or chakras, using music, movement, breath, gentle yoga, and easy-to-follow dance.
We'll begin grounded and gentle, gradually build into bigger, freer movement, and then bring it all back down with stretching, breathing, and deep relaxation.
❤️ Root Chakra: Feel grounded and strong.
🧡 Sacral Chakra: Awaken creativity, joy, and playfulness.
💛 Solar Plexus: Build confidence and personal power.
💚 Heart Chakra: Open to love, compassion, and gratitude.
💙 Throat Chakra: Express your authentic voice.
💜 Third Eye: Connect with intuition and inner wisdom.
🤍 Crown Chakra: Experience peace, connection, and possibility.
✨Where Movement Becomes Magic.✨
And please hear this part:
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You do NOT need to know how to dance.
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You will NOT be learning choreography.
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You do NOT need to know yoga poses.
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You do NOT need to be flexible, coordinated, graceful, or "good at this."
I lead. You follow in whatever way feels good in YOUR body.
Come exactly as you are.
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Tired counts.
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Stressed counts.
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Two left feet definitely count.
Haven't exercised in forever? You still belong here.
This isn't about performing. It's about moving.
It's about giving yourself one hour to breathe, laugh, stretch, dance, let go, and remember what it feels like to move simply because it feels GOOD.
So if you've been curious about Let Your Yoga Dance...
Come try a class.
Bring a girlfriend. Come by yourself. Wear comfortable clothes. Leave your expectations at the door.
I'll bring the music.
I'll show you what to do.
You just bring YOU.
Because you don't have to know how to dance to Dance For Joy. 💜
And every woman belongs on this dance floor.
Event Details
📍 Dripping Springs Ranch Park
🗓️ August 27
🕕 6:00-7:00 PM
Doors open at 5:45 PM
Tickets: $15 in advance, $20 at the door
Wear comfortable clothes, bring a water bottle, and get ready to dance like nobody's watching... because everyone else will be too busy having fun.
Every body is welcome. Every age is welcome. Every woman is welcome!
What is Let Your Yoga Dance®? Check out the video below!
What is Let Your Yoga Dance®?
Let Your Yoga Dance® is a joyful movement practice that blends gentle yoga, easy-to-follow dance, inspiring music from around the world, breathwork, mindfulness, energy awareness, and deep relaxation into one unforgettable experience.
During class, we'll journey through the body's seven chakras, or energy centers. Each chakra is connected with different emotions and qualities, and each section of class is designed to help you awaken that energy through music and movement.
Don't worry... this isn't about memorizing the chakras or "getting it right." It's simply a beautiful framework that gives intention to the music and movement.
Every class ends with gentle relaxation, and a moment to simply soak it all in.
You'll leave feeling lighter, more energized, more present, and wonderfully alive.
One Hour. Infinite Joy.
About Your Instructor...
Hi!
I'm Lisa Sullivan and I'm a certified Let Your Yoga Dance® instructor.
This practice has brought so much joy into my own life. I can't wait to introduce it to more women right here in the Hill Country.
Because every woman belongs on this dance floor!
Curious? Learn more about Let Your Yoga Dance here: What is Let Your Yoga Dance
Click here for information on waiver.
Check out some testimonials!
“I’m fortunate enough to get to do this twice a week and - seriously y’all - those evenings are the BEST!! One of the gals in my class described it as “a good mood” and I think that sums it up pretty well. All of which to say: if you can be there, BE THERE!” — Krista
“The experience and the other ladies were amazing. Definitely a must do.” — Tonya
“This is something even an introvert would enjoy!” — Shellye
“I wasn’t really sure what to expect. I was pleasantly surprised. This was something very new to me but completely something I needed.” —Lori
“The power of gathering in one space full of amazing women is absolutely outstanding.” — Amy
"Reconnects me back to my magnificence!" —Barbara
"Very empowering." — Marianne
"It frees you from so much of what keeps you from being your best self. The entire world needs this!" — Terri
"Just sign up. You won’t regret it for a second!" — Kendra
"A great opportunity to “know” yourself better, to “let go” and feel special." — Joan
“The healing and dance will occur inside of you. You deserve this!" — Macarena
“Dance on, rock star! Loved it!" — Alyson
"Very uplifting." — Anonymous
"I haven’t had so much fun in years." — Sue
