Do the past couple of years have you fatigued? Do you feel like you should be joyful and happy, but not quite sure why you aren’t? Maybe you're going through a challenge right now with your health, your finances, your career, your concerns over the future. Maybe the holidays have you focusing on things that worry you or things you wish you had or didn't have in your life.

​

If you find yourself feeling a little off or wondering why it feels like too much, just know that you are not alone. The world has been a little rough the past couple of years.

​

Life is filled with ebbs and flows of emotions and it's okay to feel every emotion. There are also ways to help you through this. Lisa Sullivan believes one of those ways is by focusing on your playful heart.

 

On December 16th, Lisa joined the Marlene Meyerson JCC Manhattan and Wholebeing Institute POSITIVE PSYCHOLOGY HOUR - 7 STEPS TO A PLAYFUL HEART IN 2022 — AT HOME, AT WORK, IN LIFE!

 

She shared her 7-Steps to Having a Playful Heart. These are seven things she focuses on when life gets a little overwhelming. You may be going through something or maybe you’re completely happy right now. Wherever you are in life, she believes we could all use some joy and play right now, and she wants to help you do just that. If you missed it, email her at lisa@happinesselement.com and she'll share her presentation with you! Let's all have a playful heart now and throughout 2022 – at home, at work, in life!